Thursday, November 10, 2011

Zen - The Burden

Two monks were returning to the monastery in the evening. 
It had rained and there were puddles of water on the road sides. 
 
At one place a beautiful young woman was standing unable to
walk across because of a puddle of water. The elder of the two 
monks went up to a her lifted her and left her on the other side 
of the road, and continued his way to the monastery.
 
In the evening the younger monk came to the elder monk and 
said, "Sir, as monks, we cannot touch a woman ?"
 
The elder monk answered "yes, brother".
 
Then the younger monk asks again, "but then Sir, how is that 
you lifted that woman on the roadside ?"
 
The elder monk smiled at him and told him " I left her on the 
other side of the road, but you are still carrying her.

Thursday, August 25, 2011

Two lists - different outcomes.


Do it!
1. Workout 5 to 7 days a week for the rest of your life.
2. Hang out with fit, healthy and happy people.
3. Eat fruits, veggies, high fiber whole grains, lean protein and healthy fats 90% of the time.
4. Lighten up, enjoy the journey and don't be attached to the outcome.
5. Fill The bucket! Live, learn, read, travel. Get outside of your comfort zone.
6. Get plenty of sleep and manage your stress. Sleep heals - Stress kills!
7. Find your Raison d'etre!
8. Clean house! Keep what you need and give away (don't sell) everything else.
9. Surround yourself with beauty. Art, flowers, trees. Inside and out.
10. Live in the moment. The past is history. The future a mystery. What's incredible about right now?

Don't do it!
1. Pointing fingers. Stop the blame game and try on someone else's shoes once in a while.
2. Manufactured foods, processed food and factory food from a bag, box, bottle or can.
3. Caring what other people think of YOU!
4. Poor health and fitness. Overweight means overwhelmed and it's a burden on OUR healthcare system.
5. Fear of failure. Failure is learning and learning makes you better - so fail often.
6. Staying Stupid. Ignorance is NOT bliss. As the times change so must you.
7. Addiction. Booze, drugs and bad unhappy people make for a miserable life.
8. Slobs. Pig Pen is no one to aspire to. Vacuum, scrub and polish your world for your own dignity and respect form others.
9. Scatter Brains. Organization gives you the freedom to live the life you want.
10. Behaving like you're going to live forever. It's a short ride so get busy!

Friday, August 19, 2011

Believe in yourself

Believe in yourself - standing for what you believe in regardless of the odds against you and the pressure that tears at your resistance means courage. Keeping a smile on your face when inside you feel like dying for the sake of supporting others means courage. Stopping at nothing and doing what in heart means determination.Holding your head high and being the best you know you can be when life seems to fall apart at your feet and facing each difficulty with the confidence that time will bring u better tomorrow and never giving up means believing in yourself

Thursday, July 28, 2011

How to Clear a Blocked Nose

Push your tongue against the top of your mouth and place a finger between your eyebrows and apply pressure. Hold it for about 20 seconds and your sinuses will begin to drain

Friday, June 24, 2011

Sex with someone from the future can be hazardous to your health


There comes a time in every science writer’s career when one must write about female sea monkeys having sex with male sea monkeys from the future, and the troubles that follow.
That time is now.
In many species of animals, males and females have a conflict of evolutionary interests. Males compete with each other for the opportunity to fertilize the eggs of females. Males use all sorts of strategies in these competitions. They fight with each other for territory, they scare off intruding males, they put scrapers into females to dump out the sperm from previous males, and they inject “anti-aphrodiasiacs” to make females unreceptive to other males.
A number of experiments suggest that females have to pay a steep price for these male shenanigans. Anti-aphrodisiacs are toxic to the females, shortening their lifetime. Why would males harm the females that carry their offspring? In many species, males can mate with many females. The long-term health of any one female doesn’t matter–in an evolutionary sense–to the male.
As natural selection favors increasingly deadly male mating strategies, this onslaught opens up the opportunity, in turn, for the evolution of counterstrategies in females. In some species, females may evolve antidotes to male poisons. The males, in turn, may evolve counterattacks to overcome these new defenses. Theoretically, this coevolution can become a never-ending cycle of sexual conflict, capable of producing some of nature’s greatest extravagances (like absurdly kinky ducks).
Up till now, the best evidence for this kind of sexual conflict came from experiments. Scientists manipulated Drosophila flies so that the males were free to evolve while the females couldn’t. The result: the lifespan of the females got shorter and shorter over the course of generations. In a flipped version of the experiment, scientists prevented males from mating with lots of females, as they normally do. Instead, the male flies were forced into monogamy. Now there was no evolutionary reward for competing with other males. Over time, the male fly toxins got less toxic, and the females lost their defenses.
Now Nicolas Rode of the the Center for Functional and Evolutionary Ecology in Montpellier, France, and his colleagues have found a new way testing this hypothesis: by having males travel through time to mate with females.
The time-traveling males in this case are brine shrimp (a k a sea monkeys). Brine shrimp produce tough eggs that can survive through droughts for years and then hatch into healthy young when water returns. In the Great Salt Lake in Utah, the brine shrimp egg cysts form layers on the lake bed going back decades. Rode and his colleagues gathered cysts from layers that formed in 1985, 1996, and 2007. They brought the cysts back to their lab and reared the sea monkeys. And then they orchestrated some sea monkey sex. They had females mate with males from their own time, as well as from the other years. For example, females from 1996 could mate with males from 2007 and 1985.
If sexual conflict is an ongoing evolutionary process, you’d expect females to fare differently with males from different time periods. They’d be best-adapted to the males of their own time, and worse adapted to males from other times. Evolutionary theorists have developed two different models for how this time-traveling sex would play out. It’s possible that males and females escalate their adaptations over time in an evolutionary arms race. It’s also possible that evolution moves more like a merry-go-round. For a while, one male strategy may dominate, and one female counterstrategy dominates as well. But then a new male strategy pops up, for which the females have no defense at all. That male strategy then rises to dominance, and a corresponding female counterstrategy eventually evolves as well.
Rode and his colleagues tracked the females, noting how  many eggs they had and how long they lived. And they discovered, as predicted, that having sex with males from another time is bad for a sea monkey’s health. The further away in time the sea monkeys were, the sooner the female sea monkey died. When the male traveled 22 years to mate with a female, her life was cut short on average by 12%.
There are lots of caveats to this study–which you’d expect for the first study of its kind. The results weren’t clear enough for the scientists to pick the arms race or merry-go-round model as the best explanation for the conflict between the sexes. And over the entire lifetime of the female sea monkeys, time-shifting didn’t have a measurable effect on their reproductive success. That’s because they females who were dying faster also produced eggs at a faster rate.
Another mystery is how the time-traveling males are harming the females. Rode and his colleagues note one unusual aspect of brine shrimp sex: males and females can stay clasped together for hours–even days. They’re not cuddling in some erotic afterglow. Studies on other species suggest that the males are holding on tight and the females would prefer to get on with their lives. Amplexus, as this embrace is known, may be yet another way for males to outcompete their rivals. By holding on tight to females, they can prevent their mates from finding other males.
Females pay a price for this guarding; it can make them easier targets for predators and prevent them from eating. Scientists have found that female water-striders have evolved lots of acrobatic moves to get clasping males off of them. It’s possible that sea monkeys engage in a similar sexual wrestling match, and that the male and female moves evolve over time.
Whatever the answer to these questions, one thing seems fairly clear. If you’re a female sea monkey, and you see a blinding flash of light, and a male sea monkey suddenly appears saying he’s got to protect you from an army of sea monkey robots from the future–take care. Your well-being is definitely at risk.

Tuesday, May 10, 2011

Tuesday, 10th May 2011 body stats

Weight = 78.5 kg (173 lbs)
Waist = 30.4
Neck = 16.2


Body Mass Index:  24.9  kg/m2
Waist-to-Height ratio:  0.43
Percent Body Fat:  7.0%
Lean Body Mass:  160.9 lb

Your weight is in the normal range.
You do not need to lose weight.
Minimum caloric requirements: 2270 Calories per day
Your diet should contain at least 110 grams of protein per day.




Fat % =9.2
TWW = 69.9
Muscles = 46.4

Tuesday, April 26, 2011

Tuesday, 25th April 2011


Waist = 30.2
Neck = 16.4
Weight = 80 kg
Body Mass Index:  25.3  kg/m2
Waist-to-Height ratio:  0.43
Percent Body Fat:  6.0%
Lean Body Mass:  165.7 lb

Your BMI is greater than normal, but your waist-to-height ratio is normal.
You may be overweight or have unusual mass distribution.
Your diet should contain at least 110 grams of protein per day.



TWW = 69.1
Fat = 10.1
Muscle = 46.3 

Tuesday, April 19, 2011

Tuesday, 19 April 2011

Waist = 31
Neck = 16.6
Weight = 81 kg (178.57 lbs)


Body Mass Index:  25.7  kg/m2
Waist-to-Height ratio:  0.44
Percent Body Fat:  7.5%
Lean Body Mass:  165.1 lb

Your BMI is greater than normal, but your waist-to-height ratio is normal.
You may be overweight or have unusual mass distribution.
Your diet should contain at least 110 grams of protein per day.



Fat % = 10.5
Muscle = 48.9
TWW = 68.9

Tuesday, April 12, 2011

Tuesday 12th April 2011 Body Stats

Waist = 31.0
Weight = 81.5 (179. 68 lbs)
Neck = 16.5


Body Mass Index:  25.8  kg/m2
Waist-to-Height ratio:  0.44
Percent Body Fat:  7.8%
Lean Body Mass:  165.7 lb (75.16 Kg)

Your BMI is greater than normal, but your waist-to-height ratio is normal.
You may be overweight or have unusual mass distribution.
Your diet should contain at least 110 grams of protein per day. 



TWW = 68.8
Muscles = 45.5
Fat = 10.6

Monday, March 28, 2011

29 March 2011


Weight = 189 lbs (85.7 kg)
Waist = 32.8 till tissue (33.8 on jeans)
Neck = 16.6
Body Mass Index:  27.2  kg/m2
Waist-to-Height ratio:  0.47
Percent Body Fat:  11.7%
Lean Body Mass:  166.9 lb (75.7 kg)

Your BMI is greater than normal, but your waist-to-height ratio is normal.
You may be overweight or have unusual mass distribution.
Your diet should contain at least 110 grams of protein per day.



Fat = 12.9
Muscle = 44.3
TWW = 67.7



Monday, March 21, 2011

Tuesday 22 March 2011 Body Stats

Height - 5 10
Weight - 87.4 Kg
Waist - 34.5 inches
Neck - 16.4 inches


Body Mass Index:   27.7  kg/m2
Waist-to-Height ratio:   0.49
Percent Body Fat:      15.7%
Lean Body Mass:   162.3 lb (73.8 Kg)

Your BMI is greater than normal, but your waist-to-height ratio is normal.
You may be overweight or have unusual mass distribution.
Your diet should contain at least 110 grams of protein per day.



Fat = 13.4
TWW = 66.7
Muscle = 43.5

Monday, March 14, 2011

Tuesday 15th March 2011 Body Stats


Body Mass Index:  26.8  kg/m2
Waist-to-Height ratio:  0.51
Percent Body Fat:  18.5%
Lean Body Mass:  153.9 lb (70 Kg)

You are overweight by 6.1 kilograms (13.4 pounds)
Minimum caloric requirements: 2290 Calories per day
Limit your food intake to 1946 calories per day.
to lose 2.5 pounds per month.
Your diet should contain at least 111 grams of protein per day.



Waist = 35.9
Neck = 16.2
Weight = 85.9 KG (188.9 lbs)


13.5%  fat
66.6  water weight.
43.5 muscle

Monday, March 07, 2011

My fitness update


Monday, March 8 2011


Body Mass Index:
  
26.8  kg/m2
Waist-to-Height ratio:  0.51
Percent Body Fat:  20.0%
Lean Body Mass:  151.5 lb = 68.86 Kg

You are overweight by 6.2 kilograms (13.6 pounds)


Current Stats =  Weight 86.1 Kg = 189.4 Lbs
Waist = 36
Neck = 15.5

Friday, March 04, 2011

Some simple ways to lose Weight

Here are some simple steps you must follow to reduce weight:

1. Stretch your meals to, at least, 20 minutes or longer.
2. Drinking 8 glasses of water a day is important to your health, your normal diet and to help lose weight.
3. Go fat free or low fat diets.
4. Increase your metabolism by as much as 40% by using hot and spicey foods such as hot peppers of all varieties and mustards.
5. Begin a stress management program including some exercise and relaxation exercises.
6. To lose weight faster, reduce your intake of caffeine. Caffeine leads to an increase of insulin in your body, which retards the burning of your stored fat.
7. Increase your intake of fiber rich foods. They will help fill you up faster and will help all the food you eat pass through your digestive system more easily.
8. Exercise is probably the most important key to increasing your metabolism and burning off excess fat.
9. To lose weight quickly, never skip a meal.

Thanks.



second way


This Healthy Diet Program is designed to flush your system of impurities and give you a feeling of well being. It will improve your emotions because of its cleansing effects. After 7 days you will begin to feel lighter because you will be lighter by at least 3 - 4 Kg. The effectiveness of this seven day plan is that the food eaten burns more calories than they give to the body in caloric value, but is completely nutritional and gives all vitamins, elements, etc. as required. This plan can be used as often as you like without any fear of complications however it is suggested that you rest for a week between each repetition.
You will have an abundance of energy and an improved disposition.

YOU MUST ABSTAIN FROM ALL ALCOHOL. YOU MUST DRINK 10 GLASSES OF WATER EACH DAY

*

DAY ONE - All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons on the first day. Especially watermelon and cantaloupe. If you limit your fruit consumption to melons, your chances of losing a lot of weight on the first day are very good.
*

DAY TWO - All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large boiled potato for breakfast. You may top the potato with one pat of butter.
*

DAY THREE - A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today.
*

DAY FOUR - Bananas and milk. Today you eat as many as eight bananas and drink three glasses of milk. This will be combined with the vegetable soup, which may be eaten in limited quantities.
*

DAY FIVE - Today is a feast day. You will eat sprouts and paneer and tomatoes. Eat 280 grams of sprouts and paneer. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing.
*

DAY SIX - Sprouts and paneer and vegetables. Today you may eat an unlimited amount of sprouts and paneer and vegetables. Eat to your heart’s content.
*

DAY SEVEN - Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.
Vegetables can be taken in the form of salad if desired. No dressing except malt, white vinegar, squeezed lemon, garlic and herbs. No more than one teaspoon of oil. Do keep way from beans (Lima, Pinto, kidney.) because they tend to be high in calories even though they are very good for you.



Third way


Use those home remedies to lose some weight:

Weight Loss Home Remedies with Grapefruit:
A fruit that is not very popular but is very good for our health is grapefruit. It looks like an orange but has a very strong bitter taste and can be eaten by very few, most of who have good self control.

* Have a cup of grapefruit every morning with breakfast for a sure shot way of losing weight.
* You can take a cup; add a few drops of grapefruit oil and some vanilla oil, smell this 10-20 minutes before your meal everyday.
* If you can stomach, you can drink half a glass of grapefruit juice everyday. This will lead to about 3 pounds weight loss per month.

Natural Treatments for Weight Loss with Tea:


Known to be a healthier option than coffee, this beverage is very good for our health. It is light, has no calories, and helps in keeping our system clean.

* Have a cup of green tea every morning.
* Drink about a cup of dandelion toot tea twice or thrice daily.
* To loss weight Switch to Chinese tea and drink up as much as you want through the day. Make sure not to use sugar, as this will add calories.

Weight Loss Remedies with Lemon:
Lemonade, lemon ice tea and lemon tart, all these are made using the wonderful fruit of lemon. It is also used on the face and hands to take away tan.

* On an empty stomach drink a glass of luke warm water with lemon juice and honey to help you loss weight.
* In a pot of water, add ginger slices and lemon, let it cool and drink up to curb on overeating.