| Body Mass Index: | 26.8 kg/m2 |
| Waist-to-Height ratio: | 0.51 |
| Percent Body Fat: | 18.5% |
| Lean Body Mass: | 153.9 lb (70 Kg) |
You are overweight by 6.1 kilograms (13.4 pounds)
Minimum caloric requirements: 2290 Calories per day
Limit your food intake to 1946 calories per day.
to lose 2.5 pounds per month.
Your diet should contain at least 111 grams of protein per day.
Waist = 35.9
Neck = 16.2
Weight = 85.9 KG (188.9 lbs)
13.5% fat
66.6 water weight.
43.5 muscle
No comments:
Post a Comment