Help Yourself

1. Begin writing a list of issues you think might be affecting you in the area of your life that is experiencing some trouble.

2. Consider your scores on the core issues discussed in the "Issues impacting your subconscious" section. Did you score high on any that are affecting the challenging area of your life?

3. Choose one issue to focus on.

4. Bring the issue into your conscious mind in a variety of ways. Leave a note on your bathroom mirror to remind yourself; meditate on where the issue came from and how it impacts your life; talk about it with a friend or partner.

5. In a month or two, ask yourself how/if this issue is still impacting your life in that one area, and then consider whether it's been resolved in all areas of your life. If it still seems like the issue is affecting your well-being, you may want to enlist the help of a therapist. Once everything has shifted for the better, you may want to use the same techniques on other issues.


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